Shake and Bake

Workouts

Sunday 1/24/21 @ 12:55 PM
✅
583kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:20 AM
398kj
92rpm
41%
19mph
Wednesday 12/14/22 @ 7:16 PM
✅
306kj
85rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/10/23 @ 10:53 PM
240kj
93rpm
45%
21mph
Thursday 7/15/21 @ 5:49 PM
✅
501kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
Sunday 10/2/22 @ 11:9 AM
✅
506kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:5 PM
374kj
85rpm
42%
18mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
Sunday 4/25/21 @ 1:19 PM
✅
561kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
Saturday 6/5/21 @ 11:26 AM
✅
1211kj
80rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
Saturday 3/6/21 @ 12:58 PM
✅
1203kj
82rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
Saturday 12/26/20 @ 3:56 PM
✅
583kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:15 AM
373kj
89rpm
41%
18mph
Sunday 9/20/20 @ 2:30 PM
✅
319kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Sunday 1/24/21
398 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Wednesday 12/14/22
240 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Thursday 7/15/21
358 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 10/2/22
374 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 1/30/20
365 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 4/25/21
402 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1211 kj
Saturday 6/5/21
635 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Saturday 3/6/21
774 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 12/26/20
373 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 9/20/20
223 kj
Friday 5/29/20