Shake and Bake
Workouts
Friday 3/25/22 @ 11:48 AM
415kj
72rpm
49%
19mph
Friday 4/1/22 @ 1:23 AM
✅
465kj
90rpm
44%
20mph
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Wednesday 1/4/23 @ 1:54 AM
✅
479kj
81rpm
48%
20mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
Saturday 6/20/20 @ 11:48 AM
912kj
80rpm
47%
20mph
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
Friday 4/20/18 @ 12:43 PM
405kj
79rpm
40%
17mph
Friday 2/8/19 @ 12:19 AM
✅
711kj
88rpm
48%
21mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Thursday 2/7/19 @ 12:42 AM
✅
561kj
88rpm
49%
22mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Tuesday 6/27/17 @ 1:30 AM
✅
450kj
93rpm
39%
19mph
Workouts
321
kj
Friday 1/20/23
484
kj
Thursday 12/1/22
433
kj
Tuesday 12/17/19
230
kj
Wednesday 7/15/20
912
kj
Saturday 6/20/20
405
kj
Friday 4/20/18
386
kj
Wednesday 1/30/19
368
kj
Monday 11/12/18