Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Monday 2/22/21 @ 5:11 PM
✅
641kj
87rpm
49%
22mph
Saturday 6/18/22 @ 11:33 AM
234kj
70rpm
46%
18mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
Thursday 12/16/21 @ 12:55 PM
227kj
68rpm
46%
17mph
Thursday 10/14/21 @ 2:43 PM
✅
419kj
89rpm
50%
23mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Tuesday 10/13/20 @ 4:48 PM
✅
638kj
86rpm
52%
23mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Workouts
484
kj
Thursday 12/1/22
234
kj
Saturday 6/18/22
227
kj
Thursday 12/16/21
408
kj
Thursday 3/4/21
257
kj
Monday 12/21/20
267
kj
Monday 9/16/19
374
kj
Saturday 9/7/19
433
kj
Tuesday 12/17/19
230
kj
Wednesday 7/15/20