Shake and Bake

Workouts

Thursday 7/16/20 @ 10:40 AM
627kj
82rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
Wednesday 6/12/19 @ 11:26 AM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Friday 8/23/19 @ 11:16 AM
573kj
80rpm
34%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
Tuesday 8/20/19 @ 11:8 AM
280kj
78rpm
35%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:45 AM
✅
340kj
87rpm
47%
21mph
Wednesday 8/7/19 @ 1:25 PM
267kj
75rpm
34%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 12:57 PM
✅
329kj
86rpm
46%
20mph
Friday 11/30/18 @ 1:28 PM
543kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
Thursday 3/15/18 @ 12:36 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 9:41 AM
✅
534kj
94rpm
44%
21mph
Sunday 2/18/18 @ 6:38 PM
266kj
60rpm
47%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
Sunday 2/19/17 @ 7:38 PM
✅
319kj
49rpm
60%
17mph
45 min Tabata Ride
Robin Arzón
Friday 1/27/17 @ 11:12 PM
240kj
76rpm
39%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
627 kj
Thursday 7/16/20
✅ 656 kj
Friday 7/31/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Wednesday 6/12/19
✅ 88 kj
Saturday 8/8/20
30 min Lizzo Ride
Robin Arzón
224 kj
Saturday 8/3/19
✅ 372 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 8/23/19
✅ 711 kj
Friday 9/14/18
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 8/20/19
✅ 340 kj
Friday 6/7/19
30 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 8/7/19
✅ 329 kj
Thursday 5/23/19
60 min Power Zone Ride
Matt Wilpers
543 kj
Friday 11/30/18
✅ 736 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 3/15/18
✅ 534 kj
Tuesday 7/10/18
45 min PyeongChang Ride
Robin Arzón
266 kj
Sunday 2/18/18
✅ 487 kj
Saturday 2/24/18
45 min Tabata Ride
Robin Arzón
✅ 319 kj
Sunday 2/19/17
240 kj
Friday 1/27/17