Shake and Bake
Workouts
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Thursday 7/30/20 @ 10:1 AM
✅
672kj
86rpm
53%
23mph
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Sunday 12/15/19 @ 11:30 AM
✅
1358kj
79rpm
57%
23mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 2/1/21 @ 11:2 AM
✅
728kj
83rpm
56%
24mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
Thursday 5/16/19 @ 10:49 AM
✅
67kj
86rpm
39%
17mph
Sunday 10/21/18 @ 1:26 PM
406kj
85rpm
44%
19mph
Thursday 10/25/18 @ 9:57 AM
✅
689kj
78rpm
58%
23mph
Saturday 3/2/19 @ 1:41 PM
394kj
78rpm
46%
19mph
Thursday 2/14/19 @ 10:56 AM
✅
675kj
77rpm
58%
23mph
Thursday 1/10/19 @ 1:31 PM
388kj
81rpm
44%
19mph
Friday 11/2/18 @ 9:55 AM
✅
674kj
80rpm
56%
23mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Thursday 5/31/18 @ 9:55 AM
✅
696kj
85rpm
55%
24mph
Saturday 9/29/18 @ 1:26 PM
248kj
74rpm
56%
22mph
Sunday 5/20/18 @ 4:46 PM
✅
357kj
87rpm
57%
25mph
Workouts
408
kj
Monday 2/15/21
900
kj
Friday 5/8/20
380
kj
Tuesday 1/19/21
406
kj
Sunday 10/21/18
394
kj
Saturday 3/2/19
388
kj
Thursday 1/10/19