Shake and Bake
Workouts
Monday 1/17/22 @ 12:13 PM
535kj
69rpm
50%
19mph
Sunday 11/14/21 @ 3:7 PM
✅
693kj
90rpm
46%
21mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Saturday 2/8/20 @ 5:44 PM
✅
698kj
83rpm
50%
21mph
Friday 2/26/21 @ 1:16 PM
577kj
77rpm
47%
19mph
Saturday 12/12/20 @ 12:56 PM
✅
745kj
83rpm
51%
22mph
Thursday 10/31/19 @ 11:56 AM
441kj
78rpm
48%
20mph
Tuesday 9/10/19 @ 9:56 AM
✅
513kj
82rpm
50%
21mph
Tuesday 9/17/19 @ 11:13 AM
467kj
79rpm
36%
20mph
Thursday 6/20/19 @ 9:57 AM
✅
537kj
85rpm
49%
21mph
Friday 4/20/18 @ 12:43 PM
405kj
79rpm
40%
17mph
Sunday 2/11/18 @ 10:12 PM
✅
742kj
85rpm
51%
22mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Friday 11/30/18 @ 10:57 AM
✅
527kj
87rpm
49%
21mph
Tuesday 11/13/18 @ 1:14 PM
406kj
84rpm
44%
19mph
Wednesday 11/14/18 @ 11:12 AM
✅
505kj
88rpm
47%
21mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Sunday 7/1/18 @ 2:48 PM
✅
573kj
80rpm
54%
22mph
Wednesday 5/16/18 @ 1:6 PM
318kj
68rpm
48%
17mph
Wednesday 11/8/17 @ 10:53 AM
✅
547kj
72rpm
57%
21mph
Workouts
535
kj
Monday 1/17/22
540
kj
Wednesday 7/22/20
441
kj
Thursday 10/31/19
405
kj
Friday 4/20/18
381
kj
Monday 12/3/18
406
kj
Tuesday 11/13/18