Shake and Bake
Workouts
Monday 11/30/20 @ 12:50 PM
✅
378kj
69rpm
49%
18mph
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Friday 2/1/19 @ 12:19 PM
✅
521kj
79rpm
46%
19mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
Saturday 7/13/19 @ 11:55 AM
✅
582kj
77rpm
35%
19mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
Friday 6/12/20 @ 11:17 AM
✅
448kj
83rpm
46%
20mph
Friday 5/10/19 @ 3:36 PM
320kj
81rpm
41%
17mph
Saturday 5/16/20 @ 12:33 PM
✅
456kj
80rpm
47%
20mph
Thursday 5/14/20 @ 5:43 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:24 AM
✅
270kj
80rpm
45%
19mph
Friday 3/6/20 @ 3:48 PM
191kj
81rpm
39%
16mph
Thursday 3/7/19 @ 12:32 PM
✅
247kj
61rpm
56%
18mph
Saturday 3/9/19 @ 12:38 AM
225kj
76rpm
44%
18mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Thursday 7/5/18 @ 3:33 PM
298kj
77rpm
42%
17mph
Wednesday 5/16/18 @ 1:6 PM
318kj
68rpm
48%
17mph
Thursday 7/12/18 @ 3:38 PM
✅
321kj
76rpm
43%
17mph
Saturday 4/21/18 @ 12:41 PM
✅
319kj
71rpm
44%
17mph
Sunday 6/17/18 @ 4:20 PM
282kj
75rpm
41%
16mph
Workouts
430
kj
Thursday 10/31/19
320
kj
Friday 5/10/19
191
kj
Friday 3/6/20
298
kj
Thursday 7/5/18