Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:24 PM
✅
245kj
79rpm
43%
18mph
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Friday 12/10/21 @ 12:30 PM
✅
397kj
77rpm
46%
19mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Saturday 5/22/21 @ 11:56 AM
✅
280kj
74rpm
48%
19mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Wednesday 12/18/19 @ 11:22 AM
✅
395kj
78rpm
45%
19mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Thursday 4/9/20 @ 11:25 AM
✅
408kj
78rpm
46%
19mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Workouts
180
kj
Saturday 3/13/21
382
kj
Wednesday 3/18/20
271
kj
Wednesday 11/4/20
154
kj
Tuesday 7/14/20
397
kj
Friday 5/15/20
149
kj
Thursday 2/18/21
497
kj
Saturday 2/9/19
300
kj
Wednesday 7/31/19
270
kj
Thursday 4/9/20