Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Workouts
484
kj
Thursday 12/1/22
371
kj
Friday 1/24/20
229
kj
Saturday 4/24/21
590
kj
Friday 2/5/21
409
kj
Wednesday 12/18/19
230
kj
Wednesday 7/15/20
792
kj
Saturday 6/20/20
563
kj
Friday 9/20/19
260
kj
Friday 11/22/19