Shake and Bake
Workouts
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Thursday 9/16/21 @ 10:50 PM
✅
472kj
85rpm
46%
20mph
Thursday 4/7/22 @ 11:11 AM
✅
373kj
64rpm
50%
17mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 11:31 AM
417kj
78rpm
46%
19mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Wednesday 7/28/21 @ 11:2 AM
405kj
77rpm
46%
19mph
Sunday 6/20/21 @ 1:23 PM
✅
485kj
90rpm
45%
20mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Thursday 2/21/19 @ 11:37 AM
816kj
79rpm
46%
19mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Saturday 9/1/18 @ 12:58 PM
✅
411kj
83rpm
44%
19mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
Sunday 12/16/18 @ 7:45 PM
✅
632kj
81rpm
49%
20mph
Workouts
347
kj
Saturday 4/9/22
kj
Monday 7/19/21
417
kj
Sunday 9/13/20
816
kj
Thursday 2/21/19
476
kj
Tuesday 12/25/18