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Shake and Bake
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 9:13 AM
β
307
kj
86
rpm
46
%
20
mph
30 min Big Sur Ride
Denis Morton
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Share
Thursday 2/17/22 @ 8:45 PM
158
kj
80
rpm
37
%
15
mph
Wednesday 12/30/20 @ 12:55 PM
53
kj
71
rpm
40
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 1/18/21 @ 1:10 PM
β
75
kj
85
rpm
41
%
18
mph
Sunday 9/27/20 @ 10:38 AM
β
623
kj
76
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/8/20 @ 11:58 AM
420
kj
96
rpm
37
%
17
mph
Saturday 8/29/20 @ 11:19 AM
β
411
kj
83
rpm
53
%
22
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
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Tuesday 9/1/20 @ 12:9 PM
292
kj
86
rpm
46
%
20
mph
Thursday 8/27/20 @ 11:16 AM
β
633
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/23/20 @ 5:37 PM
450
kj
90
rpm
39
%
18
mph
Wednesday 2/12/20 @ 3:18 PM
β
190
kj
80
rpm
46
%
19
mph
20 min Recovery Ride
Ben Alldis
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Sunday 7/26/20 @ 5:22 PM
131
kj
89
rpm
37
%
17
mph
Sunday 5/10/20 @ 2:38 PM
β
282
kj
80
rpm
47
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 10:36 AM
223
kj
81
rpm
42
%
18
mph
Tuesday 4/14/20 @ 8:45 AM
β
375
kj
73
rpm
56
%
22
mph
30 min Climb Ride
Cody Rigsby
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Share
Sunday 4/5/20 @ 1:31 PM
221
kj
72
rpm
46
%
18
mph
Wednesday 1/22/20 @ 10:29 PM
β
410
kj
76
rpm
57
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 1/25/20 @ 7:32 PM
212
kj
69
rpm
47
%
17
mph
Saturday 1/11/20 @ 5:36 PM
β
242
kj
78
rpm
45
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:59 PM
220
kj
74
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
β
307
kj
Sunday 5/2/21
158
kj
Thursday 2/17/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
53
kj
Wednesday 12/30/20
β
75
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
623
kj
Sunday 9/27/20
420
kj
Saturday 8/8/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
β
411
kj
Saturday 8/29/20
292
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
633
kj
Thursday 8/27/20
450
kj
Sunday 8/23/20
20 min Recovery Ride
Ben Alldis
View Class
Share
β
190
kj
Wednesday 2/12/20
131
kj
Sunday 7/26/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
282
kj
Sunday 5/10/20
223
kj
Saturday 5/9/20
30 min Climb Ride
Cody Rigsby
View Class
Share
β
375
kj
Tuesday 4/14/20
221
kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
410
kj
Wednesday 1/22/20
212
kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
242
kj
Saturday 1/11/20
220
kj
Friday 1/10/20
Previous Workouts
Next Workouts