Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:56 AM
✅
269kj
88rpm
43%
19mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
✅
455kj
90rpm
44%
20mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
530kj
83rpm
42%
18mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 5:46 PM
✅
463kj
88rpm
45%
20mph
Thursday 6/13/19 @ 1:53 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:53 PM
✅
129kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/2/20
✅ 461 kj
Friday 3/12/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
✅ 269 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 453 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Tuesday 5/11/21
✅ 455 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
✅ 572 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 530 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Wednesday 11/18/20
✅ 613 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 573 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
✅ 463 kj
Monday 4/15/19
20 min Low Impact Ride
Matt Wilpers
108 kj
Thursday 6/13/19
✅ 129 kj
Tuesday 12/18/18