Shake and Bake

Workouts

Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:1 AM
✅
421kj
78rpm
41%
17mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:22 PM
390kj
90rpm
41%
19mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:50 PM
✅
510kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 5:55 PM
357kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 3:2 PM
511kj
82rpm
43%
19mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:28 PM
238kj
79rpm
52%
21mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:7 AM
✅
362kj
92rpm
37%
17mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:52 PM
409kj
84rpm
44%
19mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:23 PM
✅
375kj
93rpm
40%
19mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 2:55 PM
✅
422kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/22/23
✅ 421 kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/4/21
390 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
✅ 510 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 4/21/21
357 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
511 kj
Friday 11/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
238 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 362 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
409 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 375 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 422 kj
Monday 1/27/20