Shake and Bake
Workouts
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 11:11 AM
✅
380kj
80rpm
38%
16mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/25/21 @ 11:59 AM
✅
320kj
75rpm
41%
16mph
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Tuesday 10/5/21 @ 11:13 AM
294kj
75rpm
41%
16mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Thursday 3/24/22 @ 11:25 AM
254kj
75rpm
38%
15mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Tuesday 10/12/21 @ 2:40 PM
296kj
75rpm
39%
16mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:1 AM
✅
283kj
81rpm
38%
16mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 11:56 AM
314kj
78rpm
41%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Wednesday 1/29/20 @ 12:17 PM
298kj
76rpm
41%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Monday 11/11/19 @ 12:1 PM
322kj
74rpm
41%
17mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Monday 6/24/19 @ 11:38 AM
✅
28kj
68rpm
30%
11mph
Workouts
kj
Monday 7/26/21
294
kj
Tuesday 10/5/21
254
kj
Thursday 3/24/22
kj
Sunday 7/25/21
314
kj
Tuesday 1/19/21
298
kj
Wednesday 1/29/20