Shake and Bake
Workouts
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
Wednesday 9/22/21 @ 9:48 AM
✅
174kj
97rpm
33%
16mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 7:17 PM
✅
405kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
Wednesday 1/26/22 @ 11:34 AM
268kj
89rpm
35%
16mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 9:45 AM
✅
186kj
87rpm
36%
16mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 6/5/21 @ 6:43 PM
617kj
85rpm
39%
17mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:48 AM
✅
183kj
95rpm
33%
16mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 7:49 PM
✅
421kj
86rpm
37%
17mph
Workouts
168
kj
Sunday 6/18/23
kj
Monday 7/26/21
278
kj
Monday 5/10/21
kj
Monday 7/26/21
617
kj
Saturday 6/5/21
kj
Monday 5/10/21
603
kj
Saturday 3/6/21