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Shake and Bake
according2kelly
Disneyland
95 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
3
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 4:3 PM
β
293
kj
86
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 8:41 PM
180
kj
82
rpm
38
%
16
mph
Tuesday 6/2/20 @ 3:57 PM
β
438
kj
88
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:31 PM
286
kj
85
rpm
38
%
17
mph
Monday 5/4/20 @ 2:45 PM
β
505
kj
89
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 9:24 PM
376
kj
80
rpm
39
%
16
mph
Wednesday 4/15/20 @ 8:27 PM
β
417
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/19/20 @ 6:24 PM
279
kj
80
rpm
38
%
16
mph
Thursday 11/21/19 @ 4:10 AM
β
439
kj
92
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 1:45 AM
307
kj
75
rpm
43
%
17
mph
Wednesday 10/2/19 @ 1:14 PM
β
406
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 11:55 AM
282
kj
78
rpm
40
%
16
mph
Wednesday 9/25/19 @ 1:14 PM
β
393
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 3:51 PM
257
kj
82
rpm
37
%
16
mph
Friday 9/6/19 @ 5:9 AM
β
283
kj
97
rpm
40
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 7:35 PM
186
kj
79
rpm
39
%
16
mph
Sunday 8/25/19 @ 6:33 PM
β
567
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 8:12 PM
343
kj
76
rpm
40
%
16
mph
Monday 7/8/19 @ 4:19 PM
β
47
kj
79
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:38 PM
34
kj
77
rpm
31
%
13
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
95 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
3
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
293
kj
Wednesday 9/9/20
180
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Tuesday 6/2/20
286
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
505
kj
Monday 5/4/20
376
kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
417
kj
Wednesday 4/15/20
279
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
439
kj
Thursday 11/21/19
307
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Wednesday 10/2/19
282
kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Wednesday 9/25/19
257
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
283
kj
Friday 9/6/19
186
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
567
kj
Sunday 8/25/19
343
kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
47
kj
Monday 7/8/19
34
kj
Thursday 6/13/19
Previous Workouts
Next Workouts