Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:3 PM
βœ…
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 8:41 PM
180kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 3:57 PM
βœ…
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Monday 5/4/20 @ 2:45 PM
βœ…
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 8:27 PM
βœ…
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
Thursday 11/21/19 @ 4:10 AM
βœ…
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Wednesday 10/2/19 @ 1:14 PM
βœ…
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Wednesday 9/25/19 @ 1:14 PM
βœ…
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:51 PM
257kj
82rpm
37%
16mph
Friday 9/6/19 @ 5:9 AM
βœ…
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:35 PM
186kj
79rpm
39%
16mph
Sunday 8/25/19 @ 6:33 PM
βœ…
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
Monday 7/8/19 @ 4:19 PM
βœ…
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Wednesday 9/9/20
180 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Tuesday 6/2/20
286 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Monday 5/4/20
376 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Wednesday 4/15/20
279 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Thursday 11/21/19
307 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Wednesday 10/2/19
282 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 9/25/19
257 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Friday 9/6/19
186 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 8/25/19
343 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Monday 7/8/19
34 kj
Thursday 6/13/19