Shake and Bake
Workouts
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Friday 8/11/23 @ 5:52 PM
✅
333kj
89rpm
39%
18mph
Tuesday 2/28/23 @ 7:16 PM
400kj
97rpm
34%
17mph
Saturday 5/14/22 @ 6:10 PM
✅
435kj
84rpm
40%
18mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Thursday 2/18/21 @ 5:54 PM
✅
307kj
89rpm
34%
16mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Workouts
296
kj
Friday 6/23/23
400
kj
Tuesday 2/28/23
464
kj
Saturday 11/28/20
228
kj
Sunday 4/19/20
690
kj
Saturday 6/20/20
85
kj
Friday 6/19/20
342
kj
Wednesday 12/18/19
221
kj
Wednesday 11/20/19
466
kj
Saturday 6/22/19