Shake and Bake
Workouts
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Wednesday 1/19/22 @ 8:0 PM
279kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
Monday 7/19/21 @ 2:29 PM
✅
181kj
87rpm
36%
16mph
Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
Monday 1/24/22 @ 5:33 PM
288kj
80rpm
39%
16mph
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Friday 10/8/21 @ 4:57 PM
256kj
78rpm
39%
16mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Workouts
323
kj
Monday 8/31/20
168
kj
Sunday 6/18/23
256
kj
Friday 10/8/21
636
kj
Thursday 5/7/20
522
kj
Saturday 4/11/20
323
kj
Wednesday 5/13/20
426
kj
Saturday 4/4/20