Shake and Bake

Workouts

Wednesday 9/6/23 @ 5:38 PM
308kj
88rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/6/22 @ 10:13 AM
✅
377kj
88rpm
42%
19mph
Saturday 6/24/23 @ 2:41 PM
429kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/3/23 @ 11:17 AM
✅
503kj
79rpm
44%
19mph
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/11/23 @ 10:47 AM
✅
351kj
84rpm
41%
18mph
Tuesday 2/28/23 @ 7:16 PM
400kj
97rpm
34%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 2/22/22 @ 9:56 AM
✅
440kj
87rpm
40%
18mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
308 kj
Wednesday 9/6/23
✅ 377 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Denis Morton
429 kj
Saturday 6/24/23
✅ 503 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Friday 6/23/23
✅ 351 kj
Tuesday 4/11/23
60 min Power Zone Endurance RIde
Christine D'Ercole
400 kj
Tuesday 2/28/23
✅ 440 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 239 kj
Sunday 12/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 641 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 53 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
382 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/22/19
246 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Friday 9/20/19
488 kj
Saturday 9/21/19