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Shake and Bake
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Wednesday 9/6/23 @ 5:38 PM
308
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 7/6/22 @ 10:13 AM
✅
377
kj
88
rpm
42
%
19
mph
Saturday 6/24/23 @ 2:41 PM
429
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/3/23 @ 11:17 AM
✅
503
kj
79
rpm
44
%
19
mph
Friday 6/23/23 @ 2:22 PM
296
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 4/11/23 @ 10:47 AM
✅
351
kj
84
rpm
41
%
18
mph
Tuesday 2/28/23 @ 7:16 PM
400
kj
97
rpm
34
%
17
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Tuesday 2/22/22 @ 9:56 AM
✅
440
kj
87
rpm
40
%
18
mph
Saturday 4/24/21 @ 5:3 PM
229
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/22/19 @ 10:4 PM
✅
239
kj
94
rpm
39
%
18
mph
Friday 2/5/21 @ 7:21 PM
590
kj
80
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 12:25 AM
✅
641
kj
81
rpm
44
%
19
mph
Monday 7/1/19 @ 8:32 PM
52
kj
91
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 8/25/20 @ 9:52 AM
✅
53
kj
94
rpm
33
%
15
mph
Wednesday 12/18/19 @ 1:34 PM
✅
409
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 11:3 AM
382
kj
81
rpm
45
%
19
mph
Friday 11/22/19 @ 12:37 PM
✅
260
kj
100
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 11:59 AM
246
kj
78
rpm
45
%
18
mph
Friday 9/20/19 @ 5:11 PM
✅
563
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:0 AM
488
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
308
kj
Wednesday 9/6/23
✅
377
kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
429
kj
Saturday 6/24/23
✅
503
kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Friday 6/23/23
✅
351
kj
Tuesday 4/11/23
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
400
kj
Tuesday 2/28/23
✅
440
kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 4/24/21
✅
239
kj
Sunday 12/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Friday 2/5/21
✅
641
kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Monday 7/1/19
✅
53
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Wednesday 12/18/19
382
kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Friday 11/22/19
246
kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Friday 9/20/19
488
kj
Saturday 9/21/19
Previous Workouts
Next Workouts