Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:12 PM
✅
28kj
64rpm
30%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
253 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 10/2/21
302 kj
Saturday 5/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Friday 1/31/20
144 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
234 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
141 kj
Wednesday 5/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
335 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
218 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
235 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/7/19
211 kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 28 kj
Tuesday 8/6/19