Shake and Bake

Workouts

Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
240kj
95rpm
38%
18mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 10:4 AM
✅
255kj
87rpm
42%
19mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 5/20/21
509 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 11/6/19
240 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 255 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 11/20/19
301 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 8/14/20
352 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 6/13/20
484 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
351 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
491 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 1/22/20
336 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
299 kj
Wednesday 11/20/19