Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 5:44 PM
✅
546kj
93rpm
46%
21mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Thursday 8/29/19 @ 8:0 PM
428kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 506 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
343 kj
Monday 6/26/23
✅ 546 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 10/2/21
✅ 561 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 9/15/20
✅ 508 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
✅ 341 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 328 kj
Wednesday 7/24/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Tuesday 11/26/19
✅ 672 kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 331 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 8/29/19
✅ 463 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
✅ 491 kj
Tuesday 6/18/19