Shake and Bake

Workouts

Sunday 11/1/20 @ 4:49 PM
140kj
74rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:3 AM
✅
275kj
75rpm
47%
19mph
Tuesday 9/3/19 @ 8:28 PM
204kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:8 AM
✅
419kj
79rpm
45%
18mph
Tuesday 2/19/19 @ 7:17 PM
179kj
80rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 11:9 PM
✅
366kj
81rpm
43%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
140 kj
Sunday 11/1/20
✅ 275 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 9/3/19
✅ 419 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
179 kj
Tuesday 2/19/19
✅ 366 kj
Monday 2/25/19