Shake and Bake

Workouts

Thursday 6/23/22 @ 10:19 PM
✅
194kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 10:49 PM
164kj
80rpm
35%
15mph
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:29 PM
✅
287kj
80rpm
39%
16mph
Tuesday 6/8/21 @ 1:47 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 1:56 PM
171kj
80rpm
36%
15mph
Friday 5/21/21 @ 10:20 PM
✅
293kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 3:19 PM
222kj
77rpm
31%
13mph
Wednesday 11/17/21 @ 2:51 PM
✅
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:43 PM
278kj
81rpm
38%
16mph
Wednesday 5/19/21 @ 2:11 PM
✅
445kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:33 AM
332kj
79rpm
37%
15mph
Thursday 5/6/21 @ 1:30 PM
✅
327kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 12:13 PM
295kj
82rpm
38%
16mph
Saturday 3/27/21 @ 1:27 PM
✅
188kj
78rpm
40%
16mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:23 PM
186kj
81rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Thursday 6/23/22
164 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/9/21
✅ 287 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Tuesday 6/8/21
171 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Friday 5/21/21
222 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 11/17/21
278 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 5/19/21
332 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Thursday 5/6/21
295 kj
Sunday 5/9/21
30 min WHM Celebration Ride
Jess King
✅ 188 kj
Saturday 3/27/21
186 kj
Saturday 3/27/21