Shake and Bake

Workouts

Saturday 11/26/22 @ 3:34 PM
407kj
76rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 11/23/23 @ 4:2 PM
321kj
73rpm
44%
17mph
Tuesday 6/1/21 @ 5:5 PM
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Tuesday 7/26/22 @ 9:34 PM
72kj
91rpm
38%
17mph
Monday 11/8/21 @ 10:33 PM
138kj
82rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/23/21 @ 4:20 PM
150kj
81rpm
42%
18mph
Monday 8/2/21 @ 11:48 AM
171kj
72rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 7/25/21 @ 11:3 AM
149kj
80rpm
42%
17mph
Thursday 4/29/21 @ 7:37 PM
145kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Thursday 4/29/21 @ 12:50 PM
137kj
83rpm
39%
17mph
Thursday 3/18/21 @ 9:58 PM
95kj
71rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 1:12 PM
115kj
78rpm
44%
18mph
Sunday 3/7/21 @ 4:28 PM
181kj
76rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 1:59 PM
184kj
79rpm
47%
19mph
Saturday 3/6/21 @ 2:51 PM
141kj
76rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Friday 2/26/21 @ 2:13 PM
132kj
76rpm
47%
19mph
Friday 3/5/21 @ 11:6 PM
253kj
71rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:59 PM
278kj
75rpm
49%
19mph
Sunday 2/28/21 @ 2:26 PM
288kj
84rpm
43%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:12 PM
239kj
77rpm
46%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
407 kj
Saturday 11/26/22
321 kj
Thursday 11/23/23
10 min Low Impact Ride
Jess King
73 kj
Tuesday 6/1/21
72 kj
Tuesday 7/26/22
20 min Pop Ride
Alex Toussaint
138 kj
Monday 11/8/21
150 kj
Tuesday 11/23/21
20 min HIIT Ride
Robin Arzón
171 kj
Monday 8/2/21
149 kj
Sunday 7/25/21
20 min Low Impact Ride
Jess King
145 kj
Thursday 4/29/21
137 kj
Thursday 4/29/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 3/18/21
115 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
181 kj
Sunday 3/7/21
184 kj
Monday 3/8/21
15 min EDM Trap Ride
Jess King
141 kj
Saturday 3/6/21
132 kj
Friday 2/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
253 kj
Friday 3/5/21
278 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
288 kj
Sunday 2/28/21
239 kj
Wednesday 2/24/21