Shake and Bake
Workouts
Wednesday 6/5/19 @ 11:25 AM
107kj
74rpm
38%
15mph
Saturday 4/1/23 @ 7:1 PM
✅
115kj
82rpm
37%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Friday 2/11/22 @ 8:30 PM
190kj
79rpm
40%
16mph
Saturday 4/3/21 @ 2:47 PM
✅
189kj
64rpm
46%
16mph
Thursday 4/1/21 @ 11:57 PM
167kj
79rpm
38%
16mph
Friday 3/5/21 @ 1:9 PM
✅
187kj
58rpm
47%
15mph
Tuesday 3/9/21 @ 11:15 PM
168kj
72rpm
40%
15mph
Tuesday 9/29/20 @ 11:29 AM
✅
201kj
75rpm
40%
16mph
Wednesday 2/3/21 @ 11:50 PM
195kj
82rpm
39%
17mph
Saturday 1/11/20 @ 4:42 PM
✅
70kj
81rpm
41%
17mph
Monday 1/11/21 @ 11:20 PM
51kj
82rpm
35%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
360kj
66rpm
51%
18mph
Wednesday 7/22/20 @ 11:27 PM
285kj
75rpm
41%
16mph
Monday 1/13/20 @ 1:47 PM
✅
201kj
65rpm
48%
17mph
Friday 1/10/20 @ 1:26 AM
183kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 11:23 AM
✅
127kj
73rpm
43%
17mph
Tuesday 9/10/19 @ 1:40 AM
124kj
80rpm
40%
16mph
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Thursday 8/22/19 @ 1:57 AM
✅
273kj
80rpm
39%
16mph
Workouts
167
kj
Thursday 4/1/21
168
kj
Tuesday 3/9/21
195
kj
Wednesday 2/3/21
51
kj
Monday 1/11/21
285
kj
Wednesday 7/22/20
183
kj
Friday 1/10/20
273
kj
Tuesday 8/20/19