Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
281kj
73rpm
50%
19mph
Tuesday 2/1/22 @ 10:15 PM
✅
307kj
76rpm
50%
20mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 8:35 PM
✅
393kj
86rpm
42%
19mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Thursday 4/1/21 @ 6:25 PM
✅
282kj
85rpm
45%
19mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Friday 1/22/21 @ 10:42 AM
✅
499kj
88rpm
41%
19mph
Sunday 10/11/20 @ 6:7 PM
✅
226kj
68rpm
56%
21mph
Thursday 12/26/19 @ 6:17 PM
158kj
85rpm
41%
18mph
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph
Friday 8/28/20 @ 9:17 AM
✅
505kj
86rpm
43%
19mph
Wednesday 7/22/20 @ 11:29 PM
360kj
66rpm
51%
18mph
Saturday 7/25/20 @ 12:12 PM
✅
417kj
84rpm
45%
19mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Thursday 4/30/20 @ 1:9 PM
✅
473kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Thursday 4/16/20 @ 12:59 PM
✅
346kj
86rpm
41%
18mph
Friday 5/31/19 @ 11:59 AM
✅
123kj
75rpm
40%
16mph
Thursday 6/13/19 @ 12:41 AM
109kj
80rpm
37%
15mph
Workouts
310
kj
Sunday 3/22/20
189
kj
Saturday 4/3/21
358
kj
Saturday 4/18/20
408
kj
Friday 8/28/20
360
kj
Wednesday 7/22/20