Shake and Bake

Workouts

Thursday 11/16/23 @ 8:43 PM
62kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 4/28/23 @ 5:24 PM
✅
243kj
93rpm
61%
28mph
Sunday 7/30/23 @ 6:48 PM
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/26/23 @ 6:0 PM
✅
415kj
90rpm
59%
27mph
Tuesday 2/1/22 @ 4:38 PM
93kj
78rpm
39%
16mph
15 min Low Impact Ride
Olivia Amato
Friday 1/28/22 @ 7:3 PM
✅
367kj
88rpm
63%
28mph
Tuesday 9/7/21 @ 3:17 PM
101kj
82rpm
40%
17mph
15 min Motown Ride
Leanne Hainsby
Wednesday 9/1/21 @ 7:43 PM
✅
430kj
84rpm
70%
29mph
Wednesday 10/14/20 @ 7:46 PM
127kj
85rpm
39%
17mph
20 min Classic Rock Ride
Ally Love
Thursday 10/15/20 @ 6:45 PM
✅
565kj
81rpm
71%
29mph
Sunday 8/23/20 @ 7:18 PM
129kj
87rpm
38%
17mph
20 min 80s Ride
Ally Love
Monday 8/24/20 @ 6:38 PM
✅
562kj
83rpm
70%
29mph
Wednesday 7/1/20 @ 1:42 PM
128kj
72rpm
43%
17mph
20 min 60s Ride
Hannah Corbin
Tuesday 6/30/20 @ 11:55 PM
✅
569kj
79rpm
73%
29mph
Friday 5/8/20 @ 7:35 PM
✅
206kj
79rpm
42%
17mph
30 min Rock Ride
Olivia Amato
Thursday 5/7/20 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 8:7 PM
✅
198kj
75rpm
43%
17mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 8:52 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 1:25 PM
198kj
74rpm
43%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 11/25/19 @ 12:17 AM
✅
333kj
82rpm
49%
21mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
62 kj
Thursday 11/16/23
✅ 243 kj
Friday 4/28/23
20 min Low Impact Ride
Hannah Frankson
131 kj
Sunday 7/30/23
✅ 415 kj
Wednesday 7/26/23
15 min Low Impact Ride
Olivia Amato
93 kj
Tuesday 2/1/22
✅ 367 kj
Friday 1/28/22
15 min Motown Ride
Leanne Hainsby
101 kj
Tuesday 9/7/21
✅ 430 kj
Wednesday 9/1/21
20 min Classic Rock Ride
Ally Love
127 kj
Wednesday 10/14/20
✅ 565 kj
Thursday 10/15/20
20 min 80s Ride
Ally Love
129 kj
Sunday 8/23/20
✅ 562 kj
Monday 8/24/20
20 min 60s Ride
Hannah Corbin
128 kj
Wednesday 7/1/20
✅ 569 kj
Tuesday 6/30/20
30 min Rock Ride
Olivia Amato
✅ 206 kj
Friday 5/8/20
kj
Thursday 5/7/20
30 min Motown Ride
Jenn Sherman
✅ 198 kj
Wednesday 1/22/20
kj
Wednesday 1/22/20
30 min Classic Rock Ride
Jennifer Jacobs
198 kj
Monday 11/12/18
✅ 333 kj
Monday 11/25/19