Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:15 PM
βœ…
207kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:50 PM
135kj
87rpm
32%
14mph
Monday 5/1/23 @ 2:17 PM
βœ…
313kj
75rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 3:4 PM
228kj
79rpm
36%
15mph
Tuesday 4/27/21 @ 12:4 AM
βœ…
202kj
75rpm
41%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 4/25/21 @ 3:27 PM
134kj
80rpm
33%
14mph
Saturday 1/29/22 @ 1:49 PM
214kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
214kj
66rpm
49%
17mph
Wednesday 1/27/21 @ 11:35 PM
βœ…
358kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
Wednesday 1/20/21 @ 1:25 PM
βœ…
328kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 11:56 PM
βœ…
227kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:3 PM
169kj
81rpm
37%
16mph
Wednesday 7/29/20 @ 10:13 PM
βœ…
232kj
69rpm
58%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph
Tuesday 4/28/20 @ 11:43 AM
βœ…
426kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
Sunday 2/2/20 @ 3:9 PM
βœ…
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 207 kj
Wednesday 1/3/24
135 kj
Saturday 12/2/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 313 kj
Monday 5/1/23
228 kj
Sunday 10/24/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 202 kj
Tuesday 4/27/21
134 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
214 kj
Saturday 1/29/22
βœ… 214 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Wednesday 1/27/21
188 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 1/20/21
260 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Tuesday 9/8/20
169 kj
Wednesday 9/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 232 kj
Wednesday 7/29/20
144 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Tuesday 4/28/20
313 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 243 kj
Sunday 2/2/20
180 kj
Monday 2/3/20