Shake and Bake

Workouts

Wednesday 10/5/22 @ 8:49 AM
βœ…
198kj
70rpm
44%
17mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 10/4/22 @ 2:1 AM
78kj
64rpm
31%
11mph
Thursday 7/22/21 @ 12:58 AM
βœ…
229kj
74rpm
42%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/9/21 @ 12:5 AM
102kj
85rpm
24%
12mph
Tuesday 1/18/22 @ 4:52 PM
βœ…
198kj
71rpm
41%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/14/22 @ 6:28 PM
107kj
88rpm
26%
12mph
Thursday 2/18/21 @ 7:55 PM
βœ…
475kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
Sunday 2/14/21 @ 1:18 PM
βœ…
497kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
Sunday 1/3/21 @ 7:50 PM
βœ…
241kj
79rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 11/26/20 @ 12:46 PM
βœ…
207kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 2:35 PM
103kj
89rpm
28%
13mph
Sunday 11/15/20 @ 2:59 PM
βœ…
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:16 PM
238kj
84rpm
31%
14mph
Tuesday 10/6/20 @ 11:49 AM
βœ…
308kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
Saturday 3/14/20 @ 8:0 PM
βœ…
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 198 kj
Wednesday 10/5/22
78 kj
Tuesday 10/4/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 229 kj
Thursday 7/22/21
102 kj
Tuesday 11/9/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 198 kj
Tuesday 1/18/22
107 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 2/18/21
112 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 2/14/21
270 kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
βœ… 241 kj
Sunday 1/3/21
110 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Thursday 11/26/20
103 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Sunday 11/15/20
238 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Tuesday 10/6/20
164 kj
Monday 10/5/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 348 kj
Saturday 3/14/20
175 kj
Sunday 3/15/20