Shake and Bake
Workouts
Sunday 4/18/21 @ 6:35 PM
301kj
83rpm
35%
15mph
Tuesday 1/4/22 @ 7:16 PM
✅
755kj
92rpm
47%
22mph
Saturday 7/31/21 @ 11:14 PM
246kj
92rpm
33%
16mph
Wednesday 8/4/21 @ 6:30 PM
✅
574kj
87rpm
49%
22mph
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Tuesday 6/8/21 @ 9:6 AM
✅
528kj
87rpm
46%
20mph
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
Monday 4/26/21 @ 7:26 PM
✅
461kj
80rpm
47%
20mph
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Monday 2/22/21 @ 8:33 PM
✅
705kj
79rpm
51%
21mph
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Friday 1/8/21 @ 8:20 PM
✅
465kj
81rpm
48%
20mph
Monday 7/13/20 @ 11:22 PM
434kj
84rpm
34%
15mph
Monday 12/28/20 @ 12:0 PM
✅
1131kj
89rpm
48%
22mph
Monday 11/16/20 @ 5:46 AM
296kj
82rpm
35%
15mph
Saturday 11/14/20 @ 7:27 PM
✅
667kj
83rpm
48%
21mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Sunday 10/4/20 @ 7:30 PM
✅
505kj
83rpm
48%
20mph
Friday 12/27/19 @ 4:29 AM
172kj
73rpm
33%
13mph
Thursday 6/11/20 @ 12:25 PM
✅
378kj
81rpm
43%
18mph
Workouts
301
kj
Sunday 4/18/21
221
kj
Saturday 4/3/21
175
kj
Monday 2/24/20
434
kj
Monday 7/13/20
296
kj
Monday 11/16/20