Shake and Bake

Workouts

Monday 1/31/22 @ 2:0 AM
127kj
69rpm
39%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Monday 8/30/21 @ 4:1 AM
150kj
72rpm
38%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
✅
187kj
58rpm
47%
15mph
Wednesday 3/31/21 @ 11:24 PM
151kj
83rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:47 PM
✅
189kj
64rpm
46%
16mph
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
✅
358kj
75rpm
40%
16mph
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
✅
146kj
70rpm
35%
14mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:29 AM
✅
201kj
75rpm
40%
16mph
Monday 9/21/20 @ 3:38 AM
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
✅
397kj
70rpm
44%
17mph
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
✅
408kj
74rpm
43%
17mph
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:7 PM
✅
288kj
76rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
127 kj
Monday 1/31/22
✅ 281 kj
Sunday 1/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Monday 8/30/21
✅ 187 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
151 kj
Wednesday 3/31/21
✅ 189 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 8/8/20
✅ 358 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Tuesday 10/13/20
✅ 146 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 9/1/20
✅ 201 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 9/21/20
✅ 397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/29/20
✅ 408 kj
Friday 8/28/20
30 min Lizzo Ride
Robin Arzón
147 kj
Monday 5/11/20
✅ 271 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 4/16/20
✅ 288 kj
Wednesday 4/15/20