Shake and Bake
Workouts
Monday 1/24/22 @ 12:14 AM
214kj
84rpm
33%
15mph
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Monday 7/19/21 @ 3:3 AM
314kj
84rpm
34%
15mph
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
Friday 10/8/21 @ 2:27 AM
230kj
82rpm
35%
15mph
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Tuesday 1/19/21 @ 3:3 AM
212kj
81rpm
34%
15mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
Wednesday 9/23/20 @ 2:57 AM
136kj
84rpm
33%
14mph
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
Saturday 11/9/19 @ 12:43 AM
189kj
74rpm
35%
14mph
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
Tuesday 9/24/19 @ 11:32 PM
162kj
77rpm
32%
13mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Workouts
214
kj
Monday 1/24/22
314
kj
Monday 7/19/21
230
kj
Friday 10/8/21
452
kj
Sunday 2/28/21
212
kj
Tuesday 1/19/21
136
kj
Wednesday 9/23/20
162
kj
Tuesday 9/24/19