Shake and Bake
Workouts
Monday 11/7/22 @ 9:36 PM
347kj
82rpm
40%
18mph
Friday 11/17/23 @ 9:15 PM
✅
362kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 6:29 PM
✅
402kj
86rpm
43%
19mph
Monday 6/21/21 @ 12:52 PM
368kj
89rpm
41%
18mph
Monday 11/28/22 @ 9:27 PM
358kj
78rpm
38%
16mph
Sunday 8/29/21 @ 4:49 PM
✅
519kj
86rpm
43%
19mph
Friday 2/25/22 @ 9:29 PM
343kj
84rpm
39%
17mph
Tuesday 7/7/20 @ 2:23 PM
✅
344kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 11:1 AM
✅
503kj
88rpm
46%
21mph
Wednesday 8/26/20 @ 4:0 PM
374kj
83rpm
43%
18mph
Thursday 10/1/20 @ 8:34 PM
✅
668kj
87rpm
46%
20mph
Saturday 8/21/21 @ 2:37 PM
539kj
87rpm
43%
19mph
Wednesday 8/11/21 @ 8:19 PM
384kj
85rpm
38%
17mph
Sunday 8/15/21 @ 2:59 PM
✅
405kj
89rpm
41%
18mph
Sunday 11/29/20 @ 9:49 PM
✅
337kj
88rpm
46%
21mph
Tuesday 11/24/20 @ 2:17 PM
235kj
94rpm
38%
18mph
Friday 11/20/20 @ 9:47 PM
✅
325kj
90rpm
45%
20mph
Wednesday 10/21/20 @ 4:10 PM
227kj
84rpm
41%
18mph
Monday 3/23/20 @ 11:56 AM
✅
238kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 5:9 PM
200kj
82rpm
40%
17mph
Workouts
347
kj
Monday 11/7/22
368
kj
Monday 6/21/21
358
kj
Monday 11/28/22
343
kj
Friday 2/25/22
235
kj
Tuesday 11/24/20
227
kj
Wednesday 10/21/20