Shake and Bake
Workouts
Friday 11/24/23 @ 8:19 PM
244kj
89rpm
34%
15mph
Thursday 12/28/23 @ 1:16 PM
✅
443kj
90rpm
43%
20mph
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
Saturday 1/9/21 @ 12:59 PM
✅
669kj
102rpm
42%
21mph
Wednesday 7/29/20 @ 3:8 PM
291kj
90rpm
37%
17mph
Sunday 9/20/20 @ 3:29 PM
✅
502kj
92rpm
45%
21mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
Wednesday 5/20/20 @ 9:5 PM
275kj
86rpm
37%
16mph
Saturday 3/28/20 @ 7:50 PM
✅
486kj
94rpm
44%
20mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Thursday 6/6/19 @ 10:30 PM
✅
312kj
98rpm
42%
20mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Saturday 8/10/19 @ 4:44 PM
✅
706kj
98rpm
44%
21mph
Friday 1/3/20 @ 3:27 PM
272kj
90rpm
36%
16mph
Friday 6/15/18 @ 8:29 PM
✅
472kj
90rpm
45%
20mph
Workouts
244
kj
Friday 11/24/23
357
kj
Thursday 7/16/20
375
kj
Tuesday 5/18/21
291
kj
Wednesday 7/29/20
286
kj
Monday 6/1/20
186
kj
Monday 7/6/20
275
kj
Wednesday 5/20/20
173
kj
Sunday 5/3/20
272
kj
Friday 1/3/20