Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:34 PM
✅
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:21 PM
228kj
79rpm
32%
14mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:43 PM
✅
333kj
77rpm
38%
15mph
Wednesday 6/17/20 @ 6:53 PM
✅
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:20 PM
204kj
76rpm
32%
13mph
Saturday 4/6/19 @ 1:11 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:35 PM
230kj
75rpm
37%
15mph
Saturday 3/30/19 @ 1:14 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:26 AM
242kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 9/29/20
228 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 333 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 6/17/20
204 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 4/6/19
230 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 3/30/19
242 kj
Thursday 10/3/19