Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 9:16 PM
402kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 9/9/20
✅ 617 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/15/20
✅ 778 kj
Saturday 11/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Friday 6/12/20
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/24/20
✅ 600 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 6/10/20
✅ 384 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 10/28/20
✅ 532 kj
Monday 2/4/19
60 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 10/7/20
✅ 795 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 4/22/20
✅ 790 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 3/28/20
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 2/2/19
✅ 524 kj
Monday 1/28/19