Shake and Bake
Workouts
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Wednesday 7/14/21 @ 1:26 PM
✅
353kj
89rpm
40%
18mph
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Tuesday 5/25/21 @ 8:34 PM
✅
476kj
86rpm
40%
18mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Wednesday 6/10/20 @ 7:17 PM
✅
352kj
88rpm
40%
18mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Friday 10/2/20 @ 6:12 PM
✅
478kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Tuesday 2/5/19 @ 2:20 PM
✅
312kj
81rpm
40%
17mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Tuesday 2/26/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
Friday 1/11/19 @ 12:16 PM
311kj
85rpm
35%
15mph
Sunday 12/2/18 @ 9:1 PM
✅
429kj
84rpm
41%
17mph
Workouts
248
kj
Saturday 11/11/23
289
kj
Friday 6/12/20
248
kj
Wednesday 2/27/19
234
kj
Thursday 1/17/19
311
kj
Friday 1/11/19