Shake and Bake

Workouts

Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:15 PM
✅
442kj
83rpm
41%
17mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:19 PM
✅
350kj
79rpm
43%
18mph
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 6:1 PM
✅
308kj
87rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 442 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 350 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/22/19
✅ 308 kj
Wednesday 2/20/19