Shake and Bake

Workouts

Thursday 4/28/22 @ 11:42 AM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Friday 4/15/22 @ 8:5 PM
287kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Saturday 1/25/20 @ 7:11 PM
357kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 8/25/20 @ 1:18 PM
450kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 5/1/22 @ 9:14 PM
287kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Sunday 12/22/19 @ 9:42 PM
231kj
76rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Thursday 10/3/19 @ 9:1 PM
97kj
83rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Friday 3/1/19 @ 9:58 PM
120kj
80rpm
39%
16mph
20 min 90s Rock Ride
Matt Wilpers
Friday 3/1/19 @ 3:27 PM
✅
315kj
93rpm
52%
24mph
Friday 2/15/19 @ 9:55 PM
298kj
80rpm
41%
17mph
45 min Pop Ride
Matt Wilpers
Friday 2/22/19 @ 1:57 PM
✅
724kj
92rpm
53%
24mph
Monday 12/31/18 @ 8:55 PM
288kj
77rpm
41%
16mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 1:25 PM
✅
703kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
285 kj
Thursday 4/28/22
✅ 717 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
287 kj
Friday 4/15/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 1/25/20
✅ 731 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 8/25/20
✅ 727 kj
Friday 9/6/19
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Sunday 5/1/22
✅ 739 kj
Friday 7/5/19
45 min Low Impact Ride
Matt Wilpers
231 kj
Sunday 12/22/19
✅ 690 kj
Friday 12/20/19
20 min Low Impact Ride
Matt Wilpers
97 kj
Thursday 10/3/19
✅ 302 kj
Tuesday 8/6/19
20 min 90s Rock Ride
Matt Wilpers
120 kj
Friday 3/1/19
✅ 315 kj
Friday 3/1/19
45 min Pop Ride
Matt Wilpers
298 kj
Friday 2/15/19
✅ 724 kj
Friday 2/22/19
45 min Best of 2018: Hip Hop
Alex Toussaint
288 kj
Monday 12/31/18
✅ 703 kj
Friday 12/28/18