Shake and Bake

Workouts

Saturday 3/20/21 @ 2:20 PM
✅
350kj
90rpm
46%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/7/24 @ 3:45 PM
286kj
94rpm
41%
19mph
Thursday 9/7/23 @ 10:42 AM
✅
435kj
76rpm
48%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/28/23 @ 3:39 PM
388kj
82rpm
43%
19mph
Saturday 9/11/21 @ 2:55 PM
✅
352kj
80rpm
51%
21mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:57 PM
239kj
84rpm
41%
18mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
366kj
97rpm
38%
18mph
Friday 2/7/20 @ 6:19 PM
✅
480kj
80rpm
49%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/5/20 @ 6:39 PM
409kj
87rpm
44%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:51 PM
256kj
85rpm
51%
22mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:58 PM
498kj
84rpm
43%
18mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
399kj
88rpm
42%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 350 kj
Saturday 3/20/21
286 kj
Sunday 1/7/24
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 435 kj
Thursday 9/7/23
388 kj
Thursday 9/28/23
30 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 9/11/21
239 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/6/19
392 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/26/20
366 kj
Saturday 2/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 480 kj
Friday 2/7/20
409 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 11/23/19
256 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 10/30/19
kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 2/8/19
498 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
399 kj
Monday 1/21/19