Shake and Bake

Workouts

Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Thursday 2/27/20 @ 10:21 PM
✅
316kj
76rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Sunday 4/14/19 @ 10:52 PM
✅
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 11/2/19
332 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
✅ 316 kj
Thursday 2/27/20
225 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Friday 5/1/20
447 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 4/15/20
326 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Sunday 2/23/20
412 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 1/23/20
313 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
✅ 541 kj
Wednesday 12/11/19
319 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 12/1/19
310 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 11/18/19
287 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Sunday 4/14/19
292 kj
Friday 10/4/19