Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:12 PM
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Sunday 2/23/20 @ 6:26 PM
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Wednesday 6/10/20 @ 9:6 PM
337kj
80rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 2:23 PM
171kj
83rpm
36%
16mph
Saturday 11/2/19 @ 11:3 PM
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Thursday 2/27/20 @ 10:21 PM
316kj
76rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
Friday 5/1/20 @ 8:13 PM
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Thursday 1/23/20 @ 9:30 PM
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Wednesday 12/11/19 @ 11:8 PM
541kj
83rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Sunday 12/1/19 @ 10:51 PM
517kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 12/2/20
306 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
626 kj
Sunday 2/23/20
397 kj
Monday 11/30/20
30 min Power Zone Ride
Olivia Amato
337 kj
Wednesday 6/10/20
171 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 11/2/19
254 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
316 kj
Thursday 2/27/20
161 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
728 kj
Friday 5/1/20
287 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 1/23/20
195 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
541 kj
Wednesday 12/11/19
233 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 12/1/19
318 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 4/14/19
330 kj
Friday 6/7/19