Shake and Bake

Workouts

Thursday 2/27/20 @ 10:21 PM
✅
316kj
76rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
259kj
82rpm
51%
21mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Saturday 9/21/19 @ 12:4 AM
✅
269kj
82rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 316 kj
Thursday 2/27/20
259 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 12/18/20
415 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 11/2/19
438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Sunday 2/23/20
517 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Friday 5/1/20
505 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 11/18/19
✅ 422 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 1/23/20
367 kj
Tuesday 1/21/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Saturday 9/21/19
242 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 541 kj
Wednesday 12/11/19
450 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 12/1/19
439 kj
Thursday 11/21/19