Shake and Bake
Workouts
Wednesday 12/28/22 @ 6:53 PM
✅
327kj
89rpm
38%
17mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
Saturday 9/10/22 @ 11:52 PM
✅
440kj
88rpm
39%
18mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
Thursday 12/5/19 @ 1:42 AM
✅
322kj
88rpm
39%
17mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
Friday 3/26/21 @ 5:53 PM
✅
222kj
90rpm
38%
18mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
Saturday 8/28/21 @ 5:23 PM
✅
477kj
88rpm
40%
18mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
Friday 4/23/21 @ 3:13 AM
209kj
88rpm
38%
17mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
Saturday 2/6/21 @ 4:21 PM
559kj
85rpm
40%
18mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
Sunday 11/8/20 @ 2:54 PM
353kj
90rpm
39%
18mph
Thursday 11/5/20 @ 7:9 PM
✅
356kj
85rpm
41%
18mph
Friday 10/16/20 @ 7:38 PM
✅
353kj
90rpm
39%
18mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
Friday 9/18/20 @ 4:5 PM
✅
476kj
88rpm
40%
18mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
Workouts
270
kj
Monday 1/16/23
349
kj
Monday 9/12/22
314
kj
Saturday 7/18/20
212
kj
Monday 3/15/21
465
kj
Saturday 5/16/20
209
kj
Friday 4/23/21
559
kj
Saturday 2/6/21
353
kj
Sunday 11/8/20
346
kj
Monday 10/12/20
464
kj
Sunday 1/26/20