Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:24 PM
345kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 1:40 AM
✅
138kj
82rpm
41%
17mph
20 min Tabata Ride
Matt Wilpers
Thursday 2/25/21 @ 8:28 PM
122kj
79rpm
40%
16mph
Saturday 7/25/20 @ 1:8 PM
198kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
Saturday 7/25/20 @ 3:25 PM
152kj
78rpm
37%
15mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
Tuesday 7/14/20 @ 10:51 PM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
Thursday 6/4/20 @ 2:20 PM
✅
131kj
76rpm
42%
17mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:16 PM
124kj
81rpm
39%
16mph
Saturday 5/30/20 @ 1:23 PM
215kj
76rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
Saturday 5/16/20 @ 3:37 PM
107kj
82rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Saturday 5/16/20 @ 3:36 PM
✅
137kj
85rpm
39%
17mph
Sunday 5/10/20 @ 2:6 PM
138kj
85rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:4 PM
✅
166kj
90rpm
41%
18mph
Saturday 4/25/20 @ 8:12 PM
71kj
76rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 7/21/20
✅ 358 kj
Friday 11/18/22
20 min Tabata Ride
Matt Wilpers
✅ 138 kj
Tuesday 5/5/20
122 kj
Thursday 2/25/21
30 min Queen Rock Ride
Denis Morton
198 kj
Saturday 7/25/20
✅ 264 kj
Tuesday 6/23/20
30 min Pitbull Ride
Ally Love
152 kj
Saturday 7/25/20
✅ 241 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Tuesday 7/14/20
324 kj
Friday 11/2/18
20 min 90s Rock Ride
Matt Wilpers
✅ 131 kj
Thursday 6/4/20
124 kj
Thursday 6/4/20
30 min Guns N' Roses Ride
Olivia Amato
215 kj
Saturday 5/30/20
✅ 279 kj
Sunday 5/17/20
20 min Low Impact Ride
Steven Little
107 kj
Saturday 5/16/20
✅ 137 kj
Saturday 5/16/20
20 min 90s Ride
Christine D'Ercole
138 kj
Sunday 5/10/20
✅ 166 kj
Sunday 5/10/20
15 min Pop Ride
Tunde Oyeneyin
71 kj
Saturday 4/25/20
✅ 106 kj
Thursday 4/23/20