Shake and Bake
Workouts
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Thursday 5/11/23 @ 5:27 PM
✅
308kj
88rpm
35%
16mph
Thursday 9/28/23 @ 6:47 PM
242kj
82rpm
36%
15mph
Thursday 8/17/23 @ 10:2 PM
✅
373kj
82rpm
42%
18mph
Monday 12/19/22 @ 11:31 PM
247kj
85rpm
35%
16mph
Monday 12/19/22 @ 10:37 PM
✅
341kj
83rpm
40%
18mph
Friday 12/9/22 @ 7:55 PM
445kj
85rpm
36%
16mph
Saturday 12/10/22 @ 4:51 PM
✅
621kj
86rpm
41%
18mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Sunday 12/4/22 @ 4:26 PM
✅
487kj
85rpm
41%
18mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Monday 8/29/22 @ 9:40 PM
✅
347kj
83rpm
42%
18mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Wednesday 8/18/21 @ 9:54 PM
✅
348kj
89rpm
39%
18mph
Monday 7/26/21 @ 8:40 PM
163kj
80rpm
37%
16mph
Thursday 4/29/21 @ 10:57 PM
✅
229kj
85rpm
41%
18mph
Workouts
242
kj
Thursday 9/28/23
247
kj
Monday 12/19/22
445
kj
Friday 12/9/22
362
kj
Friday 12/2/22
267
kj
Saturday 8/27/22