Shake and Bake
Workouts
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Monday 1/16/23 @ 6:24 PM
249kj
83rpm
36%
16mph
Tuesday 1/17/23 @ 1:25 AM
✅
337kj
77rpm
43%
18mph
Friday 12/2/22 @ 7:19 PM
✅
362kj
82rpm
38%
17mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Saturday 8/21/21 @ 10:34 PM
✅
421kj
80rpm
45%
19mph
Monday 6/24/19 @ 1:7 AM
✅
370kj
89rpm
36%
16mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Saturday 4/6/19 @ 12:39 AM
✅
357kj
82rpm
43%
18mph
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Saturday 2/2/19 @ 2:10 AM
✅
312kj
86rpm
39%
17mph
Workouts
200
kj
Thursday 5/27/21
249
kj
Monday 1/16/23
281
kj
Tuesday 12/1/20
184
kj
Monday 9/23/19
126
kj
Monday 7/13/20
395
kj
Saturday 6/20/20
276
kj
Saturday 4/6/19
255
kj
Thursday 1/31/19