Shake and Bake
Workouts
Friday 10/15/21 @ 5:54 PM
✅
241kj
79rpm
37%
16mph
Wednesday 2/21/24 @ 12:45 PM
227kj
77rpm
37%
15mph
Saturday 11/4/23 @ 8:33 PM
52kj
79rpm
36%
15mph
Thursday 3/2/23 @ 1:48 PM
✅
59kj
0rpm
0%
0mph
Monday 6/28/21 @ 7:26 PM
67kj
82rpm
33%
14mph
Monday 6/20/22 @ 12:13 PM
✅
247kj
85rpm
35%
16mph
Monday 6/20/22 @ 4:45 PM
✅
277kj
84rpm
37%
16mph
Sunday 7/3/22 @ 12:45 PM
260kj
86rpm
37%
16mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Saturday 12/19/20 @ 6:8 PM
✅
280kj
83rpm
34%
16mph
Friday 5/14/21 @ 6:51 PM
✅
312kj
79rpm
41%
17mph
Friday 12/11/20 @ 6:17 PM
259kj
83rpm
33%
16mph
Friday 5/7/21 @ 6:6 PM
✅
189kj
82rpm
39%
17mph
Wednesday 10/28/20 @ 12:3 PM
156kj
84rpm
35%
15mph
Saturday 4/27/19 @ 4:37 PM
✅
557kj
84rpm
38%
16mph
Saturday 4/27/19 @ 4:39 PM
479kj
79rpm
37%
15mph
Saturday 10/13/18 @ 10:27 PM
355kj
80rpm
38%
16mph
Saturday 7/21/18 @ 4:36 PM
✅
362kj
81rpm
39%
16mph
Thursday 8/23/18 @ 1:42 PM
158kj
83rpm
35%
15mph
Tuesday 8/21/18 @ 2:20 PM
✅
188kj
85rpm
37%
16mph
Workouts
227
kj
Wednesday 2/21/24
67
kj
Monday 6/28/21
260
kj
Sunday 7/3/22
251
kj
Sunday 1/17/21
259
kj
Friday 12/11/20
156
kj
Wednesday 10/28/20
479
kj
Saturday 4/27/19