Shake and Bake
Workouts
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
Friday 8/20/21 @ 12:30 PM
✅
221kj
89rpm
38%
17mph
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
Sunday 7/2/23 @ 12:27 PM
✅
405kj
83rpm
45%
19mph
Sunday 7/23/23 @ 7:10 PM
157kj
82rpm
36%
15mph
Saturday 6/10/23 @ 12:46 PM
✅
241kj
82rpm
43%
18mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
Tuesday 1/17/23 @ 1:16 PM
✅
400kj
90rpm
41%
19mph
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
Thursday 10/6/22 @ 12:16 PM
✅
396kj
85rpm
44%
19mph
Sunday 9/18/22 @ 7:35 PM
289kj
79rpm
40%
16mph
Sunday 9/18/22 @ 12:51 PM
✅
453kj
89rpm
44%
20mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
Saturday 2/12/22 @ 1:1 PM
✅
563kj
93rpm
41%
19mph
Wednesday 8/24/22 @ 7:44 PM
162kj
77rpm
38%
16mph
Sunday 8/21/22 @ 1:9 PM
✅
294kj
76rpm
50%
19mph
Wednesday 4/14/21 @ 10:5 PM
115kj
80rpm
38%
16mph
Sunday 8/29/21 @ 12:49 PM
✅
187kj
80rpm
47%
19mph
Tuesday 6/1/21 @ 4:37 PM
✅
373kj
79rpm
39%
16mph
Saturday 3/27/21 @ 11:59 AM
kj
rpm
%
0mph
Workouts
193
kj
Thursday 5/27/21
242
kj
Friday 1/13/23
268
kj
Friday 9/30/22
346
kj
Monday 9/5/22